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Why Understanding Fear Is Crucial!

This is one area you must pay attention to…

When we’re frightened of something that can’t really harm us – like spiders – or something we may do nothing about – like old age – then our fear is unhealthy, for it only makes us distressed.

But, when someone stops smoking since they’re afraid of getting lung cancer, this is a healthy fear.

Let me explain…

Many our fears are rooted in delusions- confused ways of viewing ourselves and the world around us. If we learn take control, and relax and finally wipe out these delusions, the unhealthy, is annihilated..

And the worst part? The more you blame yourself, the harder it is to CHANGE!

Make no mistake about it…