Break up Processing Journal

Breakups can be stressful, unpleasant, and traumatic events for both parties. Parties involved could feel many negative effects because of the breakup and could include psychological distress symptoms, grief reactions, an overall decline in psychological well-being. These events often can be some of the worst events in people’s lives.

Using the Breakup Journal will guide you to tap into your inner strength and identify the root causes and behavior patterns after a breakup. Coping immediately after breakup is very important to develop a healthier, happier you for your next relationship.

A breakup guide for all―This journal is designed for anyone experiencing a breakup, no matter your background or relationship type.